Transform your performance by overcoming mental blocks, learning how to get into flow states, and optimizing your central nervous system.
30 minutes over video. Coaching, not therapy. Parents are welcome on the call for athletes under 18.
Alex's athletes have played in
Alex locates your mental performance bottleneck, and you leave with one drill to use before your next competition.
Now I feel not just confident, but very convicted of who I am.
You really helped turn my life around in terms of soccer.
Her confidence was below zero… She has been offered a college scholarship… What a change we saw in her this year!
“I wouldn't have had the breakout season I had without you.”
My son has been working with Alex and EMP for the past six months. Mental performance is often overlooked but has proven to the most important aspect of his preparation…
His goal was under 5:30… he ran a 5:27. The key was that he changed his mental approach.
He thought his soccer life was over… The first time he spoke to you, he came out of the room a totally changed person.
“Now I'm prepared to meet any challenge.”
Pitching today for the first time in 408 days… topped 87, which was my top before I got hurt.
He did NOT want to have anyone tell him how to breathe… It's one of his greatest tools now.
We have been working with Alex for about 5 months and the transformation to our team is palpable.
In college, Alex was a D1 goalkeeper at Creighton. Then his game fell apart. He dropped crosses and fumbled shots. He lost his starting spot twice.
Now he's a certified coach for the mental side of sports. He helps athletes in every sport, from teenagers to pros, fix what he couldn't fix back then.
CMPCCertified Mental Performance Consultant
NCAA D1Goalkeeper, CreightonTell Alex where pressure gets to you, or to your athlete.
See which mental paths are blocked and which are strong, across the 4 Pillars of Mental Mastery.
Calm your body so pressure can’t take over.
Train your focus like any other skill.
Plan your routines, space and energy.
Answer a few quick questions, then pick a time on Alex's calendar.
Alex Bolowich, CMPCIt's 30 minutes over video. You tell Alex what's going on and he asks a few questions. Alex locates your mental performance bottleneck, and you leave with one drill to use before your next competition. If ongoing coaching is a fit, you start that together.
Competitive athletes 14 and older, in any sport. Swimmers, runners, golfers, tennis players, fighters, riders and team-sport athletes. High school, college, pro and adult competitors. Parents often book for younger athletes.
No. It's coaching, not therapy, so insurance doesn't apply. Payment plans are available.
Bring them to the free consultation. Alex played D1, and he talks to athletes like a coach. Your athlete can see if it clicks.
100% online. Sessions happen over video, so you can train from home, a hotel or the road to your next event.
Most athletes see real change in about 90 days. By 6 months, it starts to feel natural, and the skills stay with you for your whole career.
If it’s a fit, you start with onboarding and your Mental Scouting Report. Then you work 1:1 with Alex over video, with weekly check-ins between sessions and a short daily protocol. Every few months you re-score and set the next goal.